Recommendations: 2-3 Sets, 10-15 Reps
Position yourself on your hands and knees on an exercise mat. Ensure that your back is flat and parallel to the floor. This is your starting position. Lift your right leg from the floor, holding the foot with your right hand. Keep the knee fully flexed and push out with your quads and your hip flexors by extending your hips, forcing them towards the floor. Hold for 10-30 seconds and release. Return to the starting position. Position yourself on your hands and knees on an exercise mat. Ensure that your back is flat and parallel to the floor. Lift your left leg from the floor, holding the foot with your left hand. Keep the knee fully flexed and push out with your quads and your hip flexors by extending your hips, forcing them towards the floor. Hold for 10-30 seconds and release.