Recommendations: 2-3 Sets, 8-12 Reps, 60 Wght
Stand with a barbell behind your neck, feet shoulder-width apart, knees slightly bent. Step backward with the right foot. This is the starting position. Slowly lower the whole body downward in a controlled movement for a count of four. Both knees bend as the body lowers. At the same time twist your upper body so that it rotates across your right thigh. Slowly work to lowering yourself so that your left thigh is parallel to the ground - being sure that your left knee does not reach out past your toes. Your right knee approaches, but does not touch, the floor. Inhale during this part of the movement. While exhaling, return to the standing, starting position without locking the front knee. Repeat for the recommended number of repetitions. Stand with a barbell behind your neck, feet shoulder-width apart, knees slightly bent. Step backward with the left foot. This is the starting position. Slowly lower the whole body downward in a controlled movement for a count of four. Both knees bend as the body lowers. At the same time twist your upper body so that it rotates across your left thigh. Slowly work to lowering yourself so that your right thigh is parallel to the ground - being sure that your right knee does not reach out past your toes. Your left knee approaches, but does not touch, the floor. Inhale during this part of the movement. While exhaling, return to the standing, starting position without locking the front knee. Repeat for the recommended number of repetitions.
Step 3
Slowly lower the whole body downward in a controlled movement for a count of four. At the same time twist your upper body so that it rotates across your right thigh. Both knees bend as the body lowers. Slowly work to lowering yourself so that your left thigh is parallel to the ground - being sure that your left knee does not reach out past your toes. Your right knee approaches, but does not touch, the floor. Inhale during this part of the movement.
Step 7
Slowly lower the whole body downward in a controlled movement for a count of four. At the same time twist your upper body so that it rotates across your left thigh. Both knees bend as the body lowers. Slowly work to lowering yourself so that your right thigh is parallel to the ground - being sure that your right knee does not reach out past your toes. Your left knee approaches, but does not touch, the floor. Inhale during this part of the movement.