Recommendations: 2-3 Sets, 10-15 Reps
Kneel on a mat. The bend at the knees should be at a 90 degree angle. Look forward. This is the starting position. Slowly extend the right leg up, through the hip and knee, and behind you. Breathe normally. Return to the starting position. Breathe normally. Repeat for the required number of repetitions. Repeat this exercise for the left leg. Slowly extend the left leg up, through the hip and knee, and behind you. Breathe normally. Return to the starting position. Breathe normally. Repeat for the required number of repetitions.