Recommendations: 1-3 Sets, 10-15 Reps
Stand behind a chair, holding the back with your right hand. Ensure that your left foot is flat on the floor and your back is straight. This is the starting position. Raise your right leg, keeping it straight, as far as you can. Your hips should come forward as you raise your legs. Exhale during this movement. Pause briefly. Lower your leg to the starting position. Inhale during this movement. Do not allow yourself to start swinging. Repeat for the required number of repetitions. Stand behind a chair, holding the back with your left hand. Ensure that your right foot is flat on the floor and your back is straight. This is the starting position. Raise your left leg, keeping it straight, as far as you can. Your hips should come forward as you raise your legs. Exhale during this movement. Pause briefly. Lower your leg to the starting position. Inhale during this movement. Do not allow yourself to start swinging. Repeat for the required number of repetitions.