Recommendations: 1-3 Sets, 10-15 Reps
Lie down on a supine (flat) bench. Grasp the sides of the bench to help stabilize your body. Your legs are straight. This is the starting position. Raise your legs, keeping them straight, until your knees almost touch your chest. Your hips should come forward as you raise your legs. Exhale during this movement. Pause briefly. Lower your legs to the starting position. Inhale during this movement. Do not allow yourself to start swinging. Repeat for the required number of repetitions.