Recommendations: 1-3 Sets, 15-20 Reps
Lie on an exercise mat with your lower back pressed against the floor. Your arms are placed on the floor diagonally for support. Hold your legs straight out with the knees straight and point your toes. This is the starting position. Slowly, pull your knees towards your chest and to the right side until your glutes start coming off the floor. Exhale during this movement. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Slowly, pull your knees towards your chest and to the left side until your glutes start coming off the floor. Exhale during this movement. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.