Recommendations: 2-3 Sets, 10-15 Reps
Use a set of parallel bars. Rest your forearms on the pads and grasp the handles. Press your back against the back pad. Allow your legs to hang straight down. This is the starting position. Raise your legs, bending your legs until your knees touch your chest. Your hips should come forward as you raise your legs. Exhale during this movement. Pause briefly. Lower your legs to the starting position. Inhale during this movement. Do not allow yourself to start swinging. Repeat for the required number of repetitions.