Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Stand upright with your feet shoulder-width apart. Grasp a kettlebell in your right hand and press it overhead while exhaling. Lock your right elbow. Place your left hand behind your lower back. This is the starting position. Bend by pushing the butt to the right. Make a 40 degree angle with the feet to the left. Go as low as you can. Pause briefly. Inhale during this movement. Slowly return to the starting position. Exhale during this movement. Hold the kettlebell overhead in your right hand with your right elbow locked and your left hand behind your lower back. Repeat for the required number of repetitions. Stand upright with your feet shoulder-width apart. Grasp a kettlebell in your left hand and press it overhead while exhaling. Lock your left elbow. Place your right hand behind your lower back. This is the starting position. Bend by pushing the butt to the left. Make a 40 degree angle with the feet to the right. Go as low as you can. Pause briefly. Inhale during this movement. Slowly return to the starting position. Exhale during this movement. Hold the kettlebell overhead in your right hand with your right elbow locked and your left hand behind your lower back. Repeat for the recommended number of repetitions.