Recommendations: 2-3 Sets, 15-25 Reps
Lie on an exercise mat with your lower back pressed against the floor. Place your arms diagonally to the sides of your body. Place your feet and calves on a fitness ball. This is the starting position. Slowly roll your hips to the right side in a controlled manner allowing the fitness ball to roll with you. Keep your upper body flat to the floor with your legs strong in the L-shape position. Stop when your feel your oblique muscles stretch and do not allow your knees to touch the floor. Inhale during this movement. Hold this position for 2-3 seconds. Slowly rotate your hips back to the starting position again in a controlled manner allowing the fitness ball to roll smoothly. Exhale during this movement. Repeat for the recommended number of repetitions. Slowly roll your hips to the left side in a controlled manner allowing the fitness ball to roll with you. Keep your upper body flat to the floor with your legs strong in the L-shape position. Stop when your feel your oblique muscles stretch and do not allow your knees to touch the floor. Inhale during this movement. Hold this position for 2-3 seconds. Slowly rotate your hips back to the starting position again in a controlled manner allowing the fitness ball to roll smoothly. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 2
Slowly roll your hips to the right side in a controlled manner allowing the fitness ball to roll with you. Keep your upper body flat to the floor with your legs strong in the L-shape position. Stop when your feel your oblique muscles stretch and do not allow your knees to touch the floor. Inhale during this movement. Hold this position for 2-3 seconds.
Step 4
Slowly roll your hips to the left side in a controlled manner allowing the fitness ball to roll with you. Keep your upper body flat to the floor with your legs strong in the L-shape position. Stop when your feel your oblique muscles stretch and do not allow your knees to touch the floor. Inhale during this movement. Hold this position for 2-3 seconds.