Recommendations: 1-3 Sets, 10-15 Reps
Lay flat on the floor. Your knees should be bent about 90 degrees with your feet flat on the floor. Your arms are placed be your sides with your palms on the floor. Lift your feet off the floor by about 2 inches. This is the starting position. Using your lower abs, crunch your knees to your chest as you maintain the 90 degree bend in your legs. Continue until your hips lift from the floor by rolling your pelvis backward. Exhale during this movement. At this point your knees should be over your chest. Contract your abs at the top of the movement for 1-2 seconds. Return to the starting position. Keep your feet off the floor until you have completed all repetitions. Inhale during this movement. Repeat for the recommended number of repetitions.