Recommendations: 1-3 Sets, 10-15 Reps
Lie on an exercise mat with your lower back pressed against the floor. Place your hands at your sides. Place your feet flat on the floor, your knees at a 90 degree angle. This is the starting position. Crunch your body forward and up about 3-4 inches to the right side. Touch your right heel with your right hand as you hold the contraction. Exhale during this movement. Slowly return to the starting position. Inhale during this movement. Crunch your body forward and up about 3-4 inches to the left side. Touch your left heel with your left hand as you hold the contraction. Exhale during this movement. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.