Quad - All Fours Stretch
Benefits: It is the single best exercise to develop full flexibility and stretching of the lower and middle body.
Purpose: To develop flexibility of the lower and middle body.
Intermediate Quads Hip Flexors Stretching Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Quad - On Your Back Stretch
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise stretches the quad muscles.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Quad - On Your Side Stretch
Benefits: It is a good exercise to increase the tone and shape of the thigh.
Purpose: This exercise stretches the quad muscles.
Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Quad - Standing Elevated Stretch
Benefits: This is a good exercise for core quads stretching.
Purpose: This exercise is a controlled, balanced stretching exercise for the quads.
Beginner Quads Strength Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.