Recommendations: 2-3 Sets, 10-15 Reps, 10-20 Wght
Lie on a decline bench with your feet under the restraining bar. Your lower back is pressed against the bench. Hold a plate behind your neck. This is the starting position. Slowly raise your shoulders and upper back from the bench (about 30 degrees). Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.