Recommendations: 2-3 Sets, 10-15 Reps, 20-40 Wght
Lie on a decline bench with your feet under the restraining bar. Your lower back is pressed against the bench. Hold a barbell behind your neck. This is the starting position. Slowly raise your right shoulder and upper back from the bench (about 30 degrees) and bring your elbow towards your left knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Slowly raise your left shoulder and upper back from the bench (about 30 degrees) and bring your elbow towards your right knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.