Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Sit on a supine (flat) bench with your feet on the end of the bench, knees at 90 degrees. Hold a plate in both of your hands, arms locked, above your head. This is the starting position. Slowly lower your upper body until it is just above the bench. Inhale during this movement. Slowly return to the starting position. Exhale during this movement. Repeat for the recommended number of repetitions.