Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Sit on a decline bench with your feet under the restraining bar. Hold a barbell in your hands, palms forward, arms locked, above your head. This is the starting position. Slowly lower your upper body until it is just above the bench. Inhale during this movement. Slowly return to the starting position. Exhale during this movement. Repeat for the recommended number of repetitions.