Recommendations: 2-3 Sets, 10-15 Reps
Lie on an exercise mat with your lower back pressed against the floor. Place your hands lightly against the sides of your head. Place your heels on a fitness ball so that your upper legs are perpendicular to the floor. This is the starting position. Slowly raise your shoulders and upper back off the ground (about 30 degrees). Twist your body to the left and touch your right elbow to your left knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Place your hands lightly against the sides of your head. Place your heels on a fitness ball so that your upper legs are perpendicular to the floor. Slowly raise your shoulders and upper back off the ground (about 30 degrees). Twist your body to the right and touch your left elbow to your right knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Place your hands lightly against the sides of your head. Place your heels on a fitness ball so that your upper legs are perpendicular to the floor. Repeat for the recommended number of repetitions.