Recommendations: 2-3 Sets, 10-15 Reps, 10-20 Wght
Lie on an exercise mat with your legs straight out. Your lower back is pressed against the floor. Hold a dumbbell in each hand over your head. This is the starting position. Slowly raise your right shoulder and upper back from the floor. At the same time raise your right leg, keeping it straight, and touch the dumbbell to your knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Slowly raise your left shoulder and upper back from the floor. At the same time raise your left leg, keeping it straight, and touch the dumbbell to your knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.