Recommendations: 1200 Dur, 50-90 Spd
Position yourself on the bicycle. Adjust the seating so that your knees never are fully straight. Select a variable routine (if you can). Start off easy for a warm up and then vary your program so that you have low, moderate and high intensity exercising (in a random manner, if possible). Continue for the duration you require.
Step 1
Position yourself on the bicycle. Adjust the seating so that your knees never are fully straight. Select a route with variable intensity (if you can). Start off easy for a warm up and then vary your program so that you have low, moderate and high intensity exercising (in a random manner, if possible).