Recommendations: 1-3 Sets, 10-20 Reps
Lie face down on an exercise mat. Place your right inner thigh on a foam roll. This is the starting position. Slowly shift your weight onto the foam roll. Relax the muscles of your right inner thigh. Roll the foam between your hip and knee. Pause at the points of tension for approximately 10-30 seconds. Breathe normally. Lie face down on an exercise mat. Place your left inner thigh on a foam roll. This is the starting position. Slowly shift your weight onto the foam roll. Relax the muscles of your left inner thigh. Roll the foam between your hip and knee. Pause at the points of tension for approximately 10-30 seconds. Breathe normally.