Recommendations: 1-3 Sets, 4-6 Reps
Lie prone on an exercise mat. Place your hands about shoulder-width apart and your feet shoulder-width apart with the balls of your feet on the floor. Press your upper body upwards keeping your abs down. You should begin to feel the ab muscles stretch. This is the starting position. Raise your glutes upwards in a controlled manner until you are balancing on your hands and the balls of your feet with the glutes sticking up. Exhale during this movement. Slowly return to the starting position, not allowing your abs to touch the floor. Contract your abs at the bottom of the movement. Pause briefly. Inhale during this movement. Repeat for the recommended number of repetitions.